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Exercise Videos

These videos are for informational purposes only. Please do not perform any of these exercises without the proper supervision and training of a professional. We are not responsible for any action taken with regard to personal use of these videos or information.

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Find Out When We Are Open

Monday:

9:00am - 1:00pm

2:00pm- 7:00pm

Tuesday:

10:00am- 1:00pm

2:00pm- 5:00pm

Wednesday:

9:00am - 1:00pm

2:00pm- 7:00pm

Thursday:

10:00am- 1:00pm

2:00pm- 5:00pm

Friday:

9:00am - 1:00pm

2:00pm- 6:00pm

Saturday:

9:00am- 12:00pm (Every 2 weeks)

Sunday:

Closed